Check out the video below to learn the Ultimate Portion Control Guide
For many decades, we’ve been programed to believe bigger means more value (not good when it comes to our caloric intake or waistline) and one of the biggest challenges we face today is knowing how much food we need to sustain great health, body composition and healthy joints.
In this new video, I share with you a very simple portion size technique using your hand as a guide and challenge you to give it a try for 24 hours!
It’s your turn!
We’ll start with you – your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better – in a way that fits into your real, everyday life.
We’ll provide proven strategies to help you get (and keep) the body you want and you’ll be in better shape than you though possible.
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You’ll get in the best shape of your life – or your money back.
Inspiring Fitness and Wellness Everyday
Joey Bratton, B.S., Pn1, ACE