Fit Culture Studio
We offer different services that suit all fitness levels and goals.
Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!
Fit Cycle is a 50 minute indoor cycling class. For beginners and advanced alike, Fit Cycle is low impact and high energy. Individuals determine their own intensity as the instructor leads them on a challenging, efficient and energizing ride. Set to motivating music, you’ll work hills, sprints, jumps and flat roads. You’ll rapidly burn calories as you gain stamina and increase your fitness level!
H.I.I.T. stands for high-intensity interval training, and is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Mat Pilates focuses on spinal stabilization and exercises to help improve posture and correct muscle imbalances. Strengthen your core and move your body with stability, control and precision. Progression and regression of exercises will be demonstrated making this class appropriate for new and continuing Pilates students.
FIT Circuit is a 45 minute functional fitness class that will help you succeed in sports and in life.
Each days exercise focus will be varied to ensure you receive a well rounded exercise program. The blend will include upper body strength, lower body strength, cardiovascular conditioning, full body strength, and core and balance strength. Some days will overlap and mesh together but each day will have a clear focus.
The Fit Culture mission is to deliver integrated fitness and wellness programs.
To help Nevada City, Grass Valley, Penn Valley, Lake Wildwood, Alta Sierra, Nevada County and the world stay healthy, active, and energetic. We strive to provide a hub for friendly people, fresh ideas, and challenging workouts for all levels and abilities. Our approach is simple, we succeed because our members succeed.
First, let me share with you what will not work. A strategy that puts all of your eggs in one basket. For example, focusing solely on exercise and spending all of your time working out to achieve your goals.
Taking a balanced approach! In addition to exercise and other lifestyle habits, we believe proper nutrition is key to optimal wellness, performance and body composition.
For nutrition, we encourage people to plan and prepare their meals (sometimes in advance), drink a lot of water, reduce processed food, cut fast food and eat more colorful meals with whole food ingredients.
Our dedicated team loves helping people get results. It’s that simple. If you are ready for change, if you are ready to work, if you are ready to clean up your eating and make time for your fitness, you’re ready for our help.