Group Programs

Group Programs are held at different times
throughout the year!

Each year, we offer a variety of programs designed to provide you with the tools and skills needed so you can maximize your time and energy while working towards your wellness goals.

For details about our next program, click on the Group Programs Menu Tab and select one of the drop down tabs.


This program combines nutrition, fitness, accountability and support so you can see results even faster! You will also learn how to fuel your workouts with the right nutrition, so you get the energy you need without feeling deprived.


Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. Over the course of 12 months we help them get into the best shape of their lives… and stay that way for good.