Small Group Personal Training
Small Group Training will provide an intimate environment in a small group setting (1-6 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
With SGT, you will learn to set goals – specific, measurable, attainable, and time-senstive, to keep you on track.
Document your journey to a better you
Journaling and recording your workouts are also essential for success, and we will provide you with a workout log to use as a tool to document your journey to a better you.
Some clients do all small-group training and some mix in SGT with private sessions or classes. It provides a nice variety for your training, you still get the benefits of working with a coach, and allows your budget to stretch a bit further.
Why Small Group Personal Training?
Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance. We evaluate your movement patterns, establish a reliable baseline and provide actionable and effective steps for performance and recovery. Our goal is to develop safe and effective corrective strategies so you can master the basics and progress year after year without the common injuries and setbacks.
Train with the best trainers in a semi-private setting for a fraction of the cost of personal training. These are limited to no more than 6 people in a session–EVER! It allows you to train with our expert staff at a locked in rate regardless if there is just 1 person in the session or 6.